BREATHS FOR BED
for nights when pain
and anxiety wont let you settle
NIGHT
Calm the mind
and quiet the noise
NIGHT
Breathe through the
discomfort with ease
NIGHT
Release tension
and find your body
LET GO.
REST.
THREE SHORT BREATHWORK TRACKS FOR EACH KIND OF DIFFICULT NIGHT
Three kinds of difficult nights.
Three breathwork tracks for each.
Breaths For Bed is for you when you know that you're already wired with thoughts, or that the pain is too extreme to wind down ready for sleep. It's the tool that will help before sleep to combat:
- Finally switch your brain off
- Soften the tension pain builds up
- Stop shifting position and just be still
- Get back to sleep when you wake at 3am
- Fall asleep without the fight
HOW IT WORKS
Get instant access to your 9 breathwork tracks.
Choose the track that matches your night and how you feel.
Breathe, release, and allow yourself to truly rest.
CREATED FOR NIGHTS LIKE YOURS
I'm Reanne and I'm a pain specialist coach — and if there's one thing I hear more than anything else, it's about sleep.
Not "I'm not getting enough." Something more specific than that. You brace before you've even got into bed. You wake at 2am. You open your eyes in the morning and there it is, that familiar crunch, before you've so much as moved.
And when that's been going on a while, your body starts to expect it. Bedtime stops being the place you rest and becomes something you tense up for.
That's why I made Breaths for Bed — and it's why it isn't another sleep meditation.
We're not trying to get you relaxed for a few minutes and hope for the best. We're interrupting the pattern. Giving your body something different to learn about what happens when you lie down.
Because what your body has learned, it can learn differently.
YOU DESERVE REST.
LET YOUR BREATH GUIDE YOU HOME.
You don't have to push through another night. Let these gentle breaths help you soften, release, and return to the rest your body and mind have been craving.
🔒 Instant access. Yours free.