● Limited 1:1 spaces See the two packages →
Fibro2Phoenix, The Phoenix Movement CIC 1:1 breathwork transformation sessions for people whose pain or anxiety is holding them back

Take back control of your body and your life, without pushing through on willpower

In as little as six breathwork sessions, you can stop living in survival mode and start leading your life again.

Reanne with her hands on her heart and belly, beside the words Transformation is nervous system deep See the two packages

Maybe it's pain. Maybe it's anxiety. Maybe it's both. They are not separate problems, and they are not character flaws.

They are often signs of a nervous system stuck in survival mode, still trying to protect you from something that ended a long time ago. You have tried to push through, rest more, think more positively, be stronger about it, and something underneath still will not shift. That is not because you did not try hard enough. Willpower cannot talk a body out of survival mode, so we work with the body first, and the breath is the most direct way in.

Six or ten live 1:1 sessions with me, three in your first week to build momentum fast, then one every week to keep it, online, wherever you are in the world. When your nervous system finally feels safe holding the change, it stops being a fight. It becomes who you are.

Five star Google review from Kieran about a somatic practice session with Reanne Five star Google review from Jane recommending Reanne for pain, energy and trauma Five star Google review from Louise about a breathwork session with Reanne Five star Google review from Susan about Reanne's breathwork classes and 1:1 sessions Five star Google review from Kieran about a somatic practice session with Reanne Five star Google review from Jane recommending Reanne for pain, energy and trauma Five star Google review from Louise about a breathwork session with Reanne Five star Google review from Susan about Reanne's breathwork classes and 1:1 sessions

What's InsideSurvival to Self-Leadership

Six or ten live 1:1 sessions
01

Three Sessions In Your First Week

Most coaching gives you one session, then leaves you on your own for seven days. We start with three. It builds real momentum, fast, while you are ready for change.

02

Then A Session Every Single Week

After that first week we meet weekly, with voice note support from me in between. There is always something in the diary, so you are never left wondering what to do next.

03

We Work Below The Surface

We look at the patterns your body built to protect you: the bracing, the holding, the people pleasing, the always being on. I use the breath in a very specific way to calm your stress response, activate your vagus nerve and help your body feel safe. That is the signal it has been waiting for.

04

You Are Held Properly, Start To Finish

This is a safe space to explore the hardest parts of your story without having to relive them. We go at a pace your body agrees to. Nothing is forced.

Two ways to work with me

4 weeks · 6 sessions · £444  |  The Accelerator · 10 sessions · £720

See the two packages

Pain, anxiety, burnout, playing small. Different names, often the same root. A nervous system still protecting you from something that ended a long time ago. The moment it feels safe enough to stand down, levelling up stops being a fight. It becomes inevitable.

Choose how deep you want to go.

4 Weeks

Six live 1:1 sessions

Three sessions in your first week, then one session every week after that. Enough to break the pattern and feel the difference.

£444

6 live 1:1 sessions

Start the 4 week package
Best Value

The Accelerator

Three sessions a week for your first two weeks, then one a week for the four that follow. Ten sessions, six weeks, nothing stretched out longer than it needs to be. This is the pace that gets you there fastest, and keeps you there.

£720

10 live 1:1 sessions

Included free, only with The Accelerator

  • Breaths For Bed — your wind-down practice for the nights your mind will not switch off.
  • The Belief Reframer — catch a negative thought mid-spiral and flip it yourself, any time you need to.
  • Resistance Support — exactly what to do the moment the sneaky voice says not today.
  • The Phoenix Guidance Deck — your complete nervous system reset, yours to keep for life.
Start The Accelerator

On Pain

"A truly safe and comforting space to delve into the most painful and emotional parts of yourself and your trauma without forcing you to re-live it. My pain levels have stayed consistently lower than it has been in years."

Coaching client

Name withheld at their request

"I have had no pains from the endometriosis. I am absolutely flabbergasted that just one session with Reanne could do that."

Katie

Coaching client

On Anxiety And Calm

"A profound calm and clarity that I hadn't experienced in quite some time."

Zach

Breathwork client

"I generally feel much happier in myself, I have a lot more patience than I ever did."

Hazel

Breathwork client

"In one breathwork session, I was able to let go of something so damaging that it affected so many of my relationships."

Coaching client

Name withheld at their request

These are individual experiences and results vary. Breathwork coaching works alongside, and does not replace, medical or psychological care.

The two packages: 4 weeks with six 1:1 sessions for 444 pounds, and 8 weeks with ten 1:1 sessions for 720 pounds, three sessions in week one then one each week

Breathing your way to infinite human potential.

4 weeks £444  ·  The Accelerator £720

Book my first session
Reanne Murray, transformational coach and breathwork practitioner
I'll be honest with you....

Reanne MurrayTransformational Breathwork Coach

People come to me with what look like very different stories. Pain nobody has been able to explain. Anxiety that has quietly shaped their whole life. A body that never seems to switch off.

What I found, again and again, is that these are often the same conversation. You cannot think your way out of a pattern your body is still running. I trained through the Quantum Leap Your Life and Business School, and I am a Transformational Breathwork Coach, trauma informed, trained in Conscious Connected Breathwork, Aria Breath, vagus nerve techniques and Reiki.

We start with your goals. Then we look at what your system has been protecting you from, and what becomes possible once that part of you can finally stand down. The breath is how we get there, because what is waiting on the other side of that protection is nothing short of infinite human potential.

Frequently asked.

Can breathwork help with chronic pain?
Many of my clients come to me with pain, and stress often makes pain worse. Breathwork helps calm your nervous system, which can help your body feel safer and less on guard. Every body is different, so I cannot promise specific results, and this work sits alongside your medical care, not instead of it. Please keep your doctor or specialist in the loop.
Is this safe if I have trauma?
Yes. I am trauma informed and we never force anything. You will not be asked to relive painful experiences, and we go at a pace your body agrees to.
What actually happens in a session?
We talk about where you are and what you want, then I guide you through breathwork chosen for that day. Afterwards we take time to make sense of what came up and how to use it in your week.
What if I get emotional?
That is completely normal, and it is welcome. It often means something is finally moving. You will be supported the whole way through.
I have never done breathwork. Is that okay?
Absolutely. Most of my clients start as complete beginners. I will guide you through everything.
Why three sessions in the first week?
Because what comes up in that first week may surprise you. Three sessions close together let us go straight to it while it is still live, instead of giving you six days to talk yourself out of it. After that, once a week keeps the progress going while easing off the gas, so the change has room to settle into your actual life.
What if I cannot make a session?
We move it. Life happens, bodies happen, work happens. Tell me and we find another time.
Is it online?
Yes, all sessions are live on video, so you can join from anywhere in the world, somewhere you feel comfortable and unguarded.
What makes The Accelerator different?
Pace. Instead of spacing everything out over two months, we go three sessions a week for your first two weeks, then taper to weekly. You hit the root faster, and the full toolkit (Breaths For Bed, The Belief Reframer, Resistance Support and The Phoenix Guidance Deck) comes with you so the work does not stop between sessions.
Which package should I choose?
Four weeks is enough to shift your identity and feel the difference in how you meet your life. The Accelerator takes that same shift and compresses it, so you are working at the root faster and you leave with the full toolkit too. So the real question is not which is cheaper. It is how fast you want this to move.

You stop surviving your life. You start leading it.

Pain, anxiety, burnout, playing small, different names, often the same root: a nervous system still protecting you from something that ended a long time ago.

Book my first session

4 weeks · 6 sessions · £444  |  The Accelerator · 10 sessions · £720

Not ready for fast paced transformation?

Have a look at our other offers. There is no wrong pace, only the one that is right for you.

Real people. Real transformation.

A few more words from people who did the work.

Five star Google review from Kieran about a somatic practice session with Reanne Five star Google review from Jane recommending Reanne for pain, energy and trauma Five star Google review from Louise about a breathwork session with Reanne Five star Google review from Susan about Reanne's breathwork classes and 1:1 sessions Five star Google review from Kieran about a somatic practice session with Reanne Five star Google review from Jane recommending Reanne for pain, energy and trauma Five star Google review from Louise about a breathwork session with Reanne Five star Google review from Susan about Reanne's breathwork classes and 1:1 sessions